My typical Client...
If you are like most young business professionals you are very good
at what you do and are extremely dedicated to your work. However,
you haven’t mastered the balancing act between your personal
life and your professional life to include healthy eating and exercise.
You don’t have as much energy as you would like and you know
there is a better way. If you don’t make some changes in your
life your work and your health with suffer.
Before we go any further, know that there is nothing wrong with you!
There are many people struggling with the same dilemma. If not, my
business would not exist! You were taught how to work hard and you
are driven to succeed in business and never realized how hard it could
be to achieve balance in your life. Simple things like eating right,
managing stress, and movement have taken a back seat or maybe these
things are even non-existent.
There is a solution. You can succeed at your job
and eat healthy, exercise, and reduce your stress levels. My step
by step approach treats your life as a business. Use the same principals
you use to succeed at work to achieve balance between your personal
and professional life.
One on One Health Coaching
Health Counseling is a unique, exciting innovation in health and
nutrition. These are the steps that I use to help people get the most
out of life. Clients who have applied my suggestions have seen big
improvements in their overall health and happiness. Together, we will
explore concerns specific to you and your body and discover the tools
you need for a lifetime of balance. You Will…
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Food changes everything. As your daily diet changes, your body changes
and your happiness improves. Imagine what your life would be like
if you had clear thinking, energy and excitement every day.
Your Program includes...
- Two, one-hour sessions per month
- Group seminars and classes covering a variety of health-related
topics
- E-mail support between sessions
- Books, CDs, handouts and other materials
- Food samples and self-care products
- A monthly newsletter
- Access to a lending library of health and wellness books
When was the last time you talked with someone about your health
and received the personal attention you deserve? It’s rare for
anyone to get an hour to work on their nutrition and goals with a
trained professional.
Could one conversation change your
life?
Find out by scheduling a free consultation with me. E-mail me at
rma@roxanneanderson.com
If you are not ready yet, click
here to get invitations to my free events.
Group Programs
In addition to one-on-one coaching, I also host group
Health Coaching programs. This is a great way to work on your health
concerns in a safe group setting. Member of my group programs really
benefit from the feedback from other members of the group. Group programs
are also a very affordable option.
If you have a group of 4 or more people that want
to start a group, contact me now and I will set up a new group program
for you!
Other Services
- Tele-Seminars
- Workshops
- Health Food Store Tours
- Cooking lessons
- Pantry Makeovers
- Health Articles
- Healthy Receipes
Email
me to set up a free consultation today!
